# Instacalm VR: Rapid Relaxation Training in Virtual Reality

> Instacalm VR offers VR-based relaxation and meditation training, featuring guided modules for mindfulness and visualization developed with a Clinical Psychologist. Released on October 8, 2019, it's a single-player, VR-on

Release date: 2019-10-08
Tags: vr, simulation, casual
Source: https://store.steampowered.com/app/1153860/
Article page: https://web-autoai.com/articles/instacalm-vr-rapid-relaxation-training-in-virtual-reality?lang=en

Prices and ratings change over time — check the article page for the current values.

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## Overview
Instacalm VR is a virtual reality experience designed for rapid relaxation and meditation training. Developed with input from a Clinical Psychologist, it offers a unique approach to learning mindfulness and visualization techniques. The package includes a mindfulness meditation and visualization training app, along with a guided visualization experience called 'The Lake House'.

## Highlights
*   VR-Enhanced Learning: Utilizes the immersive VR environment to maximize user experience and learning of meditative skills.
*   Guided Modules: Features a 4-step guided virtual reality tour, including a 'Balloon' module for mindful body breathing and a 'Candle' module for extended mindfulness practice.
*   Expert Design: Developed in collaboration with a Clinical Psychologist to ensure effective relaxation and meditation training.

## Who It's For
This experience is ideal for individuals seeking to learn mindfulness meditation, breath-based meditation, and visualization techniques. It's suitable for anyone looking for a rapid relaxation training solution that leverages the power of virtual reality.

## Game Info
*   Developer: Neurotechnology, 42 Interactive
*   Publisher: Neurotechnology
*   Release Date: October 8, 2019
*   Genre: Casual, Simulation, Education
*   Platform: VR Only
*   Mode: Single-player